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Written with busy people in mind, Intentional Mindfulness: A 30-Day Journey identifies some of the many evidence-based benefits of practicing mindfulness, as well as examples of the varying ways people incorporate mindfulness into their hectic daily lives.

Using journaling as the platform for beginning your mindfulness journey, this book includes space for you to write about your reflections for the next 30 days as you become more comfortable with your practice. Not used to journaling? Don't worry. Daily inspirational quotes and a list of writing prompts are included.

The women of Retirement Divas and SageNavigator invite you to embrace the practice of Intentional Mindfulness and make it a part of your health and wellness toolkit. Enjoy the journey!